What Does "Side to Side" Mean and Why Should You Care?
Have you ever heard of the term "side to side" and wondered what it means? Or maybe you have heard it in a song or a conversation and felt confused or curious? Well, you are not alone. "Side to side" is a phrase that can have different meanings depending on the context. It can also have some benefits for your health and fitness if you apply it to your exercise routine. In this article, we will explore the meaning of "side to side" in different contexts and how you can use it to improve your well-being.
side to side
The Meaning of "Side to Side" in Different Contexts
"Side to side" can be used as an adjective or as a title and hook of a pop song. Let's look at each case separately.
As an Adjective: Describing a Movement or Direction
As an adjective, "side to side" can describe a movement or direction that is horizontal, from one side to another and back, or alternately left and right with respect to a central point. For example, you can say that someone is shaking their head from side to side in disagreement, waving their flags from side to side in celebration, or moving side to side on the tennis court in anticipation. "Side to side" can also be used as an adverb to modify a verb, such as in "she walked side to side across the room".
As a Song Title and Hook: Referring to Difficulty Walking After Sex
As a title and hook of a 2016 pop song by Ariana Grande featuring Nicki Minaj, "side to side" actually refers to difficulty walking after vigorous sex, especially involving riding a bicycle or a tricycle as metaphors. The song is about pursuing a love interest regardless of what your friends think or how they feel. The chorus goes like this:
I've been here all night
I've been here all day
And boy, got me walkin' side to side
I've been here all night
I've been here all day
And boy, got me walkin' side to side (side to side)
The song was released as part of Ariana Grande's third studio album Dangerous Woman and became a commercial success worldwide. It also sparked some controversy for its sexual innuendos and suggestive lyrics.
The Benefits of "Side to Side" Exercises for Your Health and Fitness
Besides being a catchy song, "side to side" can also be a great way to spice up your workout routine. Lateral exercises, which are exercises in which you move side to side or use your muscles in a sideways fashion, are important for your overall health and fitness. Here are some reasons why:
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How Lateral Exercises Can Improve Your Balance, Rotation, and Injury Prevention
Lateral exercises can help support your balance and rotation as well as help you resist impact forces. This is because they strengthen your obliques, which are the muscles that run along the sides of your core. The obliques are essential for rotational movements, bending from side to side, and protecting your spine. By strengthening them, you can improve your posture, stability, coordination, agility, and mobility. Lateral exercises can also help prevent injuries by reducing the risk of muscle imbalances, strains, and tears that can occur when you move in a direction that your body is not used to. Lateral exercises can also improve your performance in sports and activities that require side to side movements, such as tennis, soccer, basketball, skiing, and dancing.
Five Lateral Exercises That Will Seriously Strengthen Your Entire Body
Now that you know the benefits of lateral exercises, here are five examples of side to side movements that you can try at home or at the gym. These exercises will target not only your obliques, but also your glutes, quads, hamstrings, calves, shoulders, arms, and chest. You can do them as a circuit or as part of your regular workout routine. Just make sure to warm up properly and use good form. Here they are:
Exercise
Description
Reps/Sets
Lateral Lunges
Stand with your feet shoulder-width apart and your hands on your hips. Step to the right with your right foot and bend your right knee to lower your body into a lunge. Keep your left leg straight and your chest up. Push off your right foot and return to the starting position. Repeat on the other side. That's one rep.
10-15 reps per side / 2-3 sets
Side Plank
Lie on your right side with your legs stacked and your right elbow directly under your shoulder. Lift your hips off the floor and brace your core. Hold this position for as long as you can. Switch sides and repeat.
30-60 seconds per side / 2-3 sets
Lateral Band Walks
Place a resistance band around your ankles and stand with your feet hip-width apart. Bend your knees slightly and keep your back straight. Step to the right with your right foot and then bring your left foot in. Repeat for a few steps and then switch directions.
10-15 steps per side / 2-3 sets
Skater Hops
Stand with your feet shoulder-width apart and your arms by your sides. Hop to the right and land on your right foot, crossing your left leg behind you and swinging your left arm across your body. Hop to the left and land on your left foot, crossing your right leg behind you and swinging your right arm across your body. That's one rep. Try to hop as far as you can from side to side.
10-15 reps per side / 2-3 sets
Lateral Raises
Stand with your feet shoulder-width apart and hold a dumbbell in each hand by your sides. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the floor. Lower them back to the starting position. That's one rep.
10-15 reps / 2-3 sets
Conclusion: How to Incorporate "Side to Side" into Your Life
"Side to side" is a phrase that can have different meanings depending on the context. It can describe a movement or direction that is horizontal, from one side to another and back, or alternately left and right with respect to a central point. It can also refer to difficulty walking after sex, especially involving riding a bicycle or a tricycle as metaphors, as in the song by Ariana Grande featuring Nicki Minaj.
"Side to side" can also be a great way to spice up your workout routine by adding some lateral exercises that can improve your balance, rotation, injury prevention, and performance in sports and activities that require side to side movements. Lateral exercises can also strengthen your entire body by targeting not only your obliques, but also your glutes, quads, hamstrings, calves, shoulders, arms, and chest.
If you want to incorporate "side to side" into your life, you can try some of the exercises we mentioned above or find some other ones that suit you better. You can also listen to the song by Ariana Grande and Nicki Minaj for some motivation or inspiration. Just remember to have fun and enjoy the benefits of "side to side".
FAQs
What are some other examples of lateral exercises?
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